Ian Bee v4:00/1:20r...3 row
8,275m
Meters
36:00.0
Time
2:10.5
Pace
504
Calories
166
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 8,687m |
| Overall Time | 38:20.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 743 |
| Drag Factor | 144 |
February 24, 2022 07:07:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,275m | 2:10.5 | 157 | 841 | 20 | 166 | |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 22 | 134 | |
| r: 1:20 | 212m | ||||||
| 30:00.0 | 6,956m | 2:09.3 | 162 | 856 | 20 | 171 | |
| r: 1:00 | 200m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | 157 | |
| r412m |
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Workout Graph
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