Ian Bee v4:00/2:23r...17 row
12,090m
Meters
51:00.0
Time
2:06.5
Pace
752
Calories
162
Heart Rate
| Rest Distance | 1,478m |
|---|---|
| Rest Time | 7:33.0 |
| Overall Distance | 13,568m |
| Overall Time | 58:33.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 1141 |
| Drag Factor | 149 |
February 25, 2022 07:29:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 12,090m | 2:06.5 | 173 | 894 | 22 | 162 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 22 | 142 | |
| r: 2:23 | 458m | ||||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | 157 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 22 | 164 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 24 | 167 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | 170 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 173 | |
| r: 2:00 | 382m | ||||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 163 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 22 | 166 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 24 | 167 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | 171 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 174 | |
| r: 2:00 | 396m | ||||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 161 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 22 | 165 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 24 | 168 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | 169 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 172 | |
| r: 1:10 | 242m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 24 | 142 | |
| r1,478m |
Click on an interval to see the workout graph.
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Workout Graph
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10KW4S5 - youtu.be/MHusYZSi0sg
Row
5 mins at 20spm and 2k+18
4 mins at 22spm and 2k+15
3 mins at 24spm and 2k+12
2 mins at 26spm and 2k+9
1 min. at 28spm and 2k+5
No rests between.
Rest 2mins - do this all two more times.
With so many rate changes, the monitor delay between us will be huge. So this session is programmed as 3 c 15 minute intervals and you change rate and pace within.
Obviously this isn’t ideal if you want to see how you managed through each change.
So I suggest either connecting your logbook account to ErgMonkey where you can get a clearer view of your metrics during the row, or duplicate this session and programme the 54321 intervals with 0 rest yourself. Hopefully the delay on your side won’t be too big compared to me.