Ian Bee v4:00/1:09r...4 row
10,448m
Meters
46:00.0
Time
2:12.0
Pace
629
Calories
| Rest Distance | 630m |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 11,078m |
| Overall Time | 49:21.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 896 |
| Drag Factor | 146 |
February 28, 2022 07:19:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,448m | 2:12.0 | 152 | 822 | 19 | |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 20 | |
| r: 1:09 | 210m | |||||
| 20:00.0 | 4,613m | 2:10.0 | 159 | 847 | 20 | |
| r: 1:30 | 282m | |||||
| 20:00.0 | 4,549m | 2:11.8 | 153 | 824 | 18 | |
| r: 0:42 | 138m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 23 | |
| r630m |
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