Ian Bee v4:00/1:05r...3 row
8,341m
Meters
36:00.0
Time
2:09.4
Pace
512
Calories
166
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 8,719m |
| Overall Time | 38:07.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 737 |
| Drag Factor | 147 |
March 02, 2022 07:02:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,341m | 2:09.4 | 161 | 854 | 20 | 166 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 21 | 146 | |
| r: 1:05 | 161m | ||||||
| 30:00.0 | 6,993m | 2:08.7 | 164 | 865 | 20 | 170 | |
| r: 1:02 | 217m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | 149 | |
| r378m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.