Ian Bee v5:00/1:16r...3 row
4,034m
Meters
16:25.5
Time
2:02.1
Pace
263
Calories
169
Heart Rate
| Rest Distance | 631m |
|---|---|
| Rest Time | 6:16.0 |
| Overall Distance | 4,665m |
| Overall Time | 22:41.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 144 |
March 03, 2022 06:42:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:25.5 | 4,034m | 2:02.1 | 192 | 960 | 25 | 169 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 143 | |
| r: 1:16 | 182m | ||||||
| 10:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 27 | 182 | |
| r: 2:30 | 449m | ||||||
| 1:24.9 | 357m | 1:58.9 | 208 | 1016 | 26 | 173 | |
| r631m |
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Workout Graph
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Row each of the main intervals at 2k+5 pace. Don’t go out too fast or you will pay for it at the end of the intervals.
All at 28spm