Ian Bee 21097m row
21,097m
Meters
1:36:00.7
Time
2:16.5
Pace
1237
Calories
149
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 1779 |
| Drag Factor | 146 |
March 04, 2022 07:36:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:00.7 | 21,097m | 2:16.5 | 138 | 773 | 18 | 149 |
| 18:19.9 | 4,000m | 2:17.4 | 135 | 763 | 18 | 148 |
| 18:23.4 | 8,000m | 2:17.9 | 133 | 759 | 18 | 151 |
| 18:05.4 | 12,000m | 2:15.6 | 140 | 782 | 19 | 150 |
| 18:07.6 | 16,000m | 2:15.9 | 139 | 779 | 19 | 149 |
| 18:07.6 | 20,000m | 2:15.9 | 139 | 779 | 19 | 152 |
| 4:56.8 | 21,097m | 2:15.2 | 141 | 786 | 19 | 149 |
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