Ian Bee 5x500m/2:00r row
2,500m
Meters
9:42.6
Time
1:56.5
Pace
171
Calories
| Rest Distance | 2,146m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,646m |
| Overall Time | 19:42.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 151 |
March 05, 2022 09:43:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.6 | 2,500m | 1:56.5 | 221 | 1061 | 24 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 22 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | |
| r2,146m |
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Workout Graph
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