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Ian Bee v4:00/1:02r...50 row

4,799m

Meters

20:00.0

Time

2:05.0

Pace

296

Calories

161

Heart Rate

Rest Distance1,703m
Rest Time8:32.0
Overall Distance6,502m
Overall Time28:32.0
Average Watts179
Calories Per Hour916
Stroke Rate27
Stroke Count551
Drag Factor145

March 08, 2022 06:34:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

3 rounds of tabata.
20s max/10s active recovery x8 reps; 3r

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,799m 2:05.0 179 916 27 161
4:00.0 879m 2:16.5 138 773 21 144
r: 1:02 171m
0:20.0 97m 1:43.0 319 1399 36 152
0:10.0 39m 2:08.2 166 871 30 159
0:20.0 95m 1:45.2 300 1332 36 164
0:10.0 38m 2:11.5 154 828 30 166
0:20.0 94m 1:46.3 291 1300 36 168
0:10.0 37m 2:15.1 142 788 30 171
0:20.0 94m 1:46.3 291 1300 36 172
0:10.0 36m 2:18.8 131 749 30 172
0:20.0 93m 1:47.5 282 1268 33 173
0:10.0 26m 3:12.3 49 469 24 173
0:20.0 93m 1:47.5 282 1268 33 171
0:10.0 34m 2:27.0 110 678 24 172
0:20.0 92m 1:48.6 273 1237 33 172
0:10.0 35m 2:22.8 120 713 30 173
0:20.0 93m 1:47.5 282 1268 33 173
0:10.0 37m 2:15.1 142 788 24 174
r: 3:00 608m
0:20.0 95m 1:45.2 300 1332 33 152
0:10.0 38m 2:11.5 154 828 30 159
0:20.0 94m 1:46.3 291 1300 33 165
0:10.0 36m 2:18.8 131 749 30 168
0:20.0 94m 1:46.3 291 1300 33 172
0:10.0 38m 2:11.5 154 828 30 174
0:20.0 94m 1:46.3 291 1300 33 176
0:10.0 35m 2:22.8 120 713 30 177
0:20.0 94m 1:46.3 291 1300 33 178
0:10.0 33m 2:31.5 101 646 30 178
0:20.0 94m 1:46.3 291 1300 33 178
0:10.0 33m 2:31.5 101 646 24 179
0:20.0 93m 1:47.5 282 1268 33 178
0:10.0 33m 2:31.5 101 646 24 179
0:20.0 93m 1:47.5 282 1268 33 178
0:10.0 34m 2:27.0 110 678 24 179
r: 3:00 616m
0:20.0 94m 1:46.3 291 1300 30 154
0:10.0 32m 2:36.2 92 615 24 159
0:20.0 93m 1:47.5 282 1268 33 164
0:10.0 35m 2:22.8 120 713 30 168
0:20.0 94m 1:46.3 291 1300 33 172
0:10.0 34m 2:27.0 110 678 24 173
0:20.0 90m 1:51.1 255 1178 33 174
0:10.0 25m 3:20.0 44 450 24 175
0:20.0 93m 1:47.5 282 1268 33 175
0:10.0 35m 2:22.8 120 713 30 176
0:20.0 92m 1:48.6 273 1237 30 177
0:10.0 30m 2:46.6 76 560 18 177
0:20.0 91m 1:49.8 264 1207 33 177
0:10.0 18m 4:37.7 16 356 18 178
0:20.0 92m 1:48.6 273 1237 30 176
0:10.0 33m 2:31.5 101 646 24 177
r: 1:30 308m
4:00.0 876m 2:16.9 136 768 24 150
r1,703m

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