Ian Bee 5000m row
5,000m
Meters
24:15.5
Time
2:25.5
Pace
293
Calories
146
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 145 |
March 08, 2022 07:02:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.5 | 5,000m | 2:25.5 | 114 | 690 | 19 | 146 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 20 | 145 |
| 4:56.3 | 2,000m | 2:28.1 | 108 | 670 | 19 | 149 |
| 4:54.7 | 3,000m | 2:27.3 | 109 | 676 | 19 | 148 |
| 4:51.1 | 4,000m | 2:25.5 | 114 | 690 | 20 | 149 |
| 4:58.5 | 5,000m | 2:29.2 | 105 | 662 | 19 | 142 |
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Workout Graph
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