Ian Bee v4:00/1:30r...3 row
12,161m
Meters
53:00.0
Time
2:10.7
Pace
739
Calories
| Rest Distance | 586m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 12,747m |
| Overall Time | 56:10.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 1089 |
| Drag Factor | 146 |
March 09, 2022 07:12:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 12,161m | 2:10.7 | 157 | 838 | 20 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 23 | |
| r: 1:30 | 253m | |||||
| 45:00.0 | 10,399m | 2:09.8 | 160 | 850 | 20 | |
| r: 1:40 | 333m | |||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 25 | |
| r586m |
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Recovery session