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Ian Bee v4:00/1:02r...22 row

6,814m

Meters

28:00.0

Time

2:03.2

Pace

434

Calories

161

Heart Rate

Rest Distance4,352m
Rest Time21:32.0
Overall Distance11,166m
Overall Time49:32.0
Average Watts187
Calories Per Hour942
Stroke Rate20
Stroke Count588
Drag Factor144

March 10, 2022 07:13:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Pain.
1m max, 1m active recovery; 20 reps

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,814m 2:03.2 187 942 20 161
4:00.0 871m 2:17.7 134 760 22 136
r: 1:02 143m
1:00.0 251m 1:59.5 205 1005 19 163
r: 1:00 211m
1:00.0 256m 1:57.1 217 1048 20 166
r: 1:00 207m
1:00.0 252m 1:59.0 207 1013 19 167
r: 1:00 205m
1:00.0 253m 1:58.5 210 1022 20 166
r: 1:00 207m
1:00.0 257m 1:56.7 220 1057 21 168
r: 1:00 205m
1:00.0 253m 1:58.5 210 1022 20 166
r: 1:00 199m
1:00.0 254m 1:58.1 212 1031 21 169
r: 1:00 207m
1:00.0 255m 1:57.6 215 1039 21 171
r: 1:00 208m
1:00.0 255m 1:57.6 215 1039 20 170
r: 1:00 206m
1:00.0 254m 1:58.1 212 1031 20 170
r: 1:00 203m
1:00.0 254m 1:58.1 212 1031 20 169
r: 1:00 206m
1:00.0 252m 1:59.0 207 1013 21 169
r: 1:00 206m
1:00.0 254m 1:58.1 212 1031 22 170
r: 1:00 207m
1:00.0 254m 1:58.1 212 1031 20 173
r: 1:00 206m
1:00.0 251m 1:59.5 205 1005 20 172
r: 1:00 211m
1:00.0 254m 1:58.1 212 1031 21 172
r: 1:00 173m
1:00.0 251m 1:59.5 205 1005 21 168
r: 1:00 203m
1:00.0 250m 2:00.0 203 997 20 169
r: 1:00 212m
1:00.0 254m 1:58.1 212 1031 21 170
r: 1:00 208m
1:00.0 251m 1:59.5 205 1005 20 170
r: 1:30 319m
4:00.0 878m 2:16.6 137 771 23 147
r4,352m

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Workout Graph

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