Ian Bee 16:07 row
3,107m
Meters
16:07.8
Time
2:35.7
Pace
179
Calories
144
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 289 |
| Drag Factor | 144 |
March 10, 2022 07:30:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.8 | 3,107m | 2:35.7 | 93 | 618 | 18 | 144 |
| 10:00.0 | 1,896m | 2:38.2 | 88 | 604 | 17 | 146 |
| 16:07.8 | 1,212m | 2:31.7 | 100 | 644 | 20 | 142 |
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