Ian Bee v4:00/1:23r...7 row
12,790m
Meters
56:00.0
Time
2:11.3
Pace
773
Calories
| Rest Distance | 1,635m |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 14,425m |
| Overall Time | 1:04:23.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 1078 |
| Drag Factor | 147 |
March 14, 2022 07:30:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,790m | 2:11.3 | 154 | 831 | 19 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 24 | |
| r: 1:23 | 253m | |||||
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 18 | |
| r: 1:30 | 306m | |||||
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 20 | |
| r: 1:30 | 300m | |||||
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 18 | |
| r: 1:30 | 302m | |||||
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 20 | |
| r: 1:30 | 295m | |||||
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 18 | |
| r: 1:00 | 179m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 21 | |
| r1,635m |
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Workout Graph
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