Ian Bee v4:00/1:53r...3 row
8,313m
Meters
36:00.0
Time
2:09.9
Pace
509
Calories
159
Heart Rate
Rest Distance | 1,248m |
---|---|
Rest Time | 6:03.0 |
Overall Distance | 9,561m |
Overall Time | 42:03.0 |
Average Watts | 160 |
---|---|
Calories Per Hour | 849 |
Stroke Rate | 20 |
Stroke Count | 726 |
Drag Factor | 146 |
March 15, 2022 07:06:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
36:00.0 | 8,313m | 2:09.9 | 160 | 849 | 20 | 159 | |
4:00.0 | 897m | 2:13.7 | 146 | 803 | 23 | 139 | |
r: 1:53 | 382m | ||||||
30:00.0 | 6,989m | 2:08.7 | 164 | 864 | 20 | 164 | |
r: 2:05 | 429m | ||||||
2:00.0 | 427m | 2:20.5 | 126 | 734 | 21 | 136 | |
r: 2:05 | 437m | ||||||
r1,248m |
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Workout Graph
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