Ian Bee 4809m row
4,809m
Meters
25:02.6
Time
2:36.2
Pace
278
Calories
138
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 17 |
| Stroke Count | 446 |
| Drag Factor | 145 |
March 15, 2022 07:32:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.6 | 4,809m | 2:36.2 | 92 | 615 | 17 | 138 |
| 2:46.7 | 600m | 2:18.9 | 131 | 749 | 18 | 134 |
| 3:11.1 | 1,200m | 2:39.2 | 87 | 598 | 18 | 140 |
| 3:08.2 | 1,800m | 2:36.8 | 91 | 612 | 18 | 139 |
| 3:06.4 | 2,400m | 2:35.3 | 93 | 621 | 18 | 140 |
| 3:06.5 | 3,000m | 2:35.4 | 93 | 620 | 19 | 140 |
| 3:07.3 | 3,600m | 2:36.0 | 92 | 616 | 19 | 141 |
| 3:11.1 | 4,200m | 2:39.2 | 87 | 598 | 19 | 137 |
| 3:21.3 | 4,800m | 2:47.7 | 74 | 555 | 15 | 133 |
| 0:04.0 | 4,809m | 3:42.2 | 32 | 409 | 0 | 137 |
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Workout Graph
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