Ian Bee v4:00/1:59r...12 row
10,787m
Meters
46:00.0
Time
2:07.9
Pace
667
Calories
160
Heart Rate
| Rest Distance | 662m |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 11,449m |
| Overall Time | 49:29.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 144 |
March 16, 2022 07:14:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,787m | 2:07.9 | 167 | 875 | 22 | 160 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 23 | 136 | |
| r: 1:59 | 365m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 18 | 148 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 18 | 152 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 19 | 157 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 20 | 158 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 22 | 162 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 22 | 162 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 24 | 170 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 24 | 171 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 26 | 176 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 27 | 177 | |
| r: 1:30 | 297m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | 154 | |
| r662m |
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Workout Graph
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10KW1S3 - youtu.be/vkUUCZN4xM0
Start at 2k+25 pace. Increase pace 2 seconds every 4 minutes until the end.