Ian Bee 3129m row
3,129m
Meters
16:06.7
Time
2:34.4
Pace
181
Calories
147
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 293 |
| Drag Factor | 144 |
March 16, 2022 07:32:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.7 | 3,129m | 2:34.4 | 95 | 626 | 18 | 147 |
| 2:43.4 | 600m | 2:16.1 | 139 | 777 | 19 | 150 |
| 3:10.2 | 1,200m | 2:38.5 | 88 | 602 | 17 | 148 |
| 3:11.3 | 1,800m | 2:39.4 | 86 | 597 | 18 | 144 |
| 3:11.1 | 2,400m | 2:39.2 | 87 | 598 | 19 | 150 |
| 3:09.1 | 3,000m | 2:37.5 | 89 | 607 | 17 | 145 |
| 0:41.7 | 3,129m | 2:41.6 | 83 | 585 | 20 | 149 |
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Workout Graph
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