Ian Bee 4045m row
4,045m
Meters
21:07.3
Time
2:36.6
Pace
233
Calories
138
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 148 |
March 17, 2022 07:37:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.3 | 4,045m | 2:36.6 | 91 | 613 | 18 | 138 |
| 2:45.7 | 600m | 2:18.0 | 133 | 757 | 22 | 135 |
| 3:10.4 | 1,200m | 2:38.6 | 88 | 601 | 18 | 139 |
| 3:06.9 | 1,800m | 2:35.7 | 93 | 618 | 19 | 140 |
| 3:08.1 | 2,400m | 2:36.7 | 91 | 612 | 19 | 138 |
| 3:09.3 | 3,000m | 2:37.7 | 89 | 606 | 19 | 137 |
| 3:15.4 | 3,600m | 2:42.8 | 81 | 578 | 17 | 139 |
| 2:31.7 | 4,045m | 2:50.4 | 71 | 543 | 16 | 138 |
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Workout Graph
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