Ian Bee 4014m row
4,014m
Meters
20:42.9
Time
2:34.8
Pace
235
Calories
152
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 149 |
March 18, 2022 07:36:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.9 | 4,014m | 2:34.8 | 94 | 624 | 18 | 152 |
| 2:41.8 | 600m | 2:14.8 | 143 | 791 | 23 | 148 |
| 3:12.8 | 1,200m | 2:40.6 | 84 | 590 | 17 | 150 |
| 3:07.7 | 1,800m | 2:36.4 | 91 | 614 | 18 | 153 |
| 3:04.8 | 2,400m | 2:34.0 | 96 | 629 | 19 | 153 |
| 3:10.3 | 3,000m | 2:38.5 | 88 | 602 | 19 | 153 |
| 3:05.2 | 3,600m | 2:34.3 | 95 | 627 | 18 | 154 |
| 2:20.3 | 4,014m | 2:49.4 | 72 | 547 | 17 | 153 |
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Workout Graph
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