Ian Bee 5407m row
5,407m
Meters
27:01.1
Time
2:29.9
Pace
295
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 547 |
| Drag Factor | 118 |
March 19, 2022 09:37:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:01.1 | 5,407m | 2:29.9 | 104 | 657 | 20 |
| 2:41.1 | 600m | 2:14.2 | 145 | 797 | 23 |
| 3:03.2 | 1,200m | 2:32.6 | 98 | 638 | 20 |
| 2:58.5 | 1,800m | 2:28.7 | 106 | 665 | 21 |
| 2:59.1 | 2,400m | 2:29.2 | 105 | 662 | 20 |
| 3:02.3 | 3,000m | 2:31.9 | 100 | 643 | 20 |
| 3:03.1 | 3,600m | 2:32.5 | 99 | 639 | 20 |
| 3:01.3 | 4,200m | 2:31.0 | 101 | 649 | 20 |
| 3:03.4 | 4,800m | 2:32.8 | 98 | 637 | 20 |
| 3:05.9 | 5,400m | 2:34.9 | 94 | 623 | 20 |
| 0:03.1 | 5,407m | 3:41.4 | 32 | 410 |
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Workout Graph
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