Ian Bee v4:00/3:28r...3 row
8,376m
Meters
36:00.0
Time
2:08.9
Pace
516
Calories
162
Heart Rate
| Rest Distance | 905m |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 9,281m |
| Overall Time | 40:25.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 699 |
| Drag Factor | 148 |
March 21, 2022 09:20:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,376m | 2:08.9 | 163 | 861 | 19 | 162 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 23 | 148 | |
| r: 3:28 | 707m | ||||||
| 30:00.0 | 7,032m | 2:07.9 | 167 | 874 | 19 | 166 | |
| r: 0:57 | 198m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | 147 | |
| r905m |
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