Ian Bee v4:00/2:10r...12 row
9,040m
Meters
36:00.0
Time
1:59.4
Pace
600
Calories
169
Heart Rate
| Rest Distance | 6,360m |
|---|---|
| Rest Time | 30:10.0 |
| Overall Distance | 15,400m |
| Overall Time | 1:06:10.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 963 |
| Drag Factor | 147 |
March 22, 2022 08:58:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,040m | 1:59.4 | 205 | 1006 | 26 | 169 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 24 | 139 | |
| r: 2:10 | 375m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 28 | 168 | |
| r: 3:00 | 653m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 27 | 173 | |
| r: 3:00 | 653m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 28 | 173 | |
| r: 3:00 | 661m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 28 | 176 | |
| r: 3:00 | 633m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 28 | 175 | |
| r: 3:00 | 649m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 27 | 175 | |
| r: 3:00 | 632m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 28 | 175 | |
| r: 3:00 | 636m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 28 | 176 | |
| r: 3:00 | 641m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 27 | 177 | |
| r: 3:00 | 618m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 | 178 | |
| r: 1:00 | 209m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 159 | |
| r6,360m |
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Workout Graph
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