Ian Bee v4:00/1:34r...4 row
10,466m
Meters
46:00.0
Time
2:11.8
Pace
631
Calories
157
Heart Rate
| Rest Distance | 820m |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 11,286m |
| Overall Time | 50:21.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 861 |
| Drag Factor | 147 |
March 23, 2022 08:50:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,466m | 2:11.8 | 153 | 825 | 18 | 157 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 23 | 145 | |
| r: 1:34 | 272m | ||||||
| 20:00.0 | 4,570m | 2:11.2 | 155 | 832 | 18 | 157 | |
| r: 2:00 | 391m | ||||||
| 20:00.0 | 4,570m | 2:11.2 | 155 | 832 | 18 | 162 | |
| r: 0:47 | 157m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 23 | 144 | |
| r820m |
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Workout Graph
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