Ian Bee 3015m row
3,015m
Meters
16:32.8
Time
2:44.6
Pace
174
Calories
146
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 303 |
| Drag Factor | 146 |
March 23, 2022 09:11:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.8 | 3,015m | 2:44.6 | 78 | 569 | 18 | 146 |
| 2:44.3 | 600m | 2:16.9 | 136 | 769 | 22 | 142 |
| 3:28.5 | 1,200m | 2:53.7 | 67 | 529 | 18 | 144 |
| 3:26.6 | 1,800m | 2:52.1 | 69 | 536 | 17 | 151 |
| 3:07.8 | 2,400m | 2:36.5 | 91 | 614 | 19 | 150 |
| 3:40.4 | 3,000m | 3:03.6 | 56 | 494 | 17 | 147 |
| 0:05.2 | 3,015m | 2:53.3 | 67 | 531 | 11 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.