Ian Bee v4:00/1:54r...6 row
10,600m
Meters
46:00.0
Time
2:10.1
Pace
647
Calories
161
Heart Rate
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 12,012m |
| Overall Time | 53:21.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 148 |
March 25, 2022 10:15:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,600m | 2:10.1 | 159 | 845 | 20 | 161 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 20 | 149 | |
| r: 1:54 | 323m | ||||||
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 19 | 165 | |
| r: 1:30 | 307m | ||||||
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 20 | 164 | |
| r: 1:30 | 297m | ||||||
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 20 | 161 | |
| r: 1:30 | 295m | ||||||
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 20 | 164 | |
| r: 0:57 | 190m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 25 | 143 | |
| r1,412m |
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Workout Graph
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