Ian Bee v4:00/1:02r...7 row
7,592m
Meters
33:00.0
Time
2:10.4
Pace
463
Calories
| Rest Distance | 1,089m |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 8,681m |
| Overall Time | 39:12.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 146 |
March 28, 2022 07:08:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,592m | 2:10.4 | 158 | 843 | 22 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 23 | |
| r: 1:02 | 145m | |||||
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | |
| r: 1:00 | 132m | |||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | |
| r: 1:00 | 204m | |||||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | |
| r: 1:00 | 185m | |||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | |
| r: 1:00 | 190m | |||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | |
| r: 1:10 | 233m | |||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 24 | |
| r1,089m |
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Workout Graph
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7x 5m, 1r, 22spm, 2k+16