Ian Bee v10:00/1:05r...15 row
5,225m
Meters
21:30.0
Time
2:03.4
Pace
339
Calories
155
Heart Rate
| Rest Distance | 1,713m |
|---|---|
| Rest Time | 9:25.0 |
| Overall Distance | 6,938m |
| Overall Time | 30:55.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 142 |
March 29, 2022 07:04:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.0 | 5,225m | 2:03.4 | 186 | 940 | 26 | 155 | |
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 23 | 142 | |
| r: 1:05 | 161m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 168 | |
| r: 1:00 | 217m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 172 | |
| r: 1:00 | 204m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 172 | |
| r: 1:00 | 197m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 173 | |
| r: 1:00 | 185m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 169 | |
| r: 0:30 | 104m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 174 | |
| r: 0:30 | 76m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 173 | |
| r: 0:30 | 75m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 173 | |
| r: 0:30 | 83m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 173 | |
| r: 0:30 | 83m | ||||||
| 0:15.0 | 73m | 1:42.7 | 323 | 1410 | 36 | 173 | |
| r: 0:15 | 52m | ||||||
| 0:15.0 | 71m | 1:45.6 | 297 | 1321 | 32 | 174 | |
| r: 0:15 | 31m | ||||||
| 0:15.0 | 71m | 1:45.6 | 297 | 1321 | 32 | 175 | |
| r: 0:15 | 32m | ||||||
| 0:15.0 | 70m | 1:47.1 | 285 | 1279 | 32 | 175 | |
| r: 1:05 | 213m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 25 | 158 | |
| r1,713m |
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Workout Graph
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4 x 1min/1min + 4 x 30sec/30sec + 4 x 15sec/15sec increasing pace