Ian Bee 7209m row
7,209m
Meters
41:08.3
Time
2:51.1
Pace
418
Calories
144
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 17 |
| Stroke Count | 733 |
| Drag Factor | 143 |
March 29, 2022 07:48:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:08.3 | 7,209m | 2:51.1 | 70 | 540 | 17 | 144 |
| 2:42.7 | 600m | 2:15.5 | 140 | 783 | 22 | 142 |
| 3:11.0 | 1,200m | 2:39.1 | 87 | 598 | 20 | 148 |
| 3:51.8 | 1,800m | 3:13.1 | 49 | 467 | 15 | 147 |
| 3:11.8 | 2,400m | 2:39.8 | 86 | 595 | 19 | 145 |
| 3:38.9 | 3,000m | 3:02.4 | 58 | 498 | 17 | 148 |
| 3:13.8 | 3,600m | 2:41.5 | 83 | 585 | 19 | 146 |
| 3:48.7 | 4,200m | 3:10.5 | 51 | 474 | 16 | 143 |
| 3:10.0 | 4,800m | 2:38.3 | 88 | 603 | 19 | 147 |
| 3:47.4 | 5,400m | 3:09.5 | 51 | 477 | 16 | 143 |
| 3:10.8 | 6,000m | 2:39.0 | 87 | 599 | 19 | 148 |
| 3:55.8 | 6,600m | 3:16.5 | 46 | 458 | 16 | 142 |
| 3:22.0 | 7,200m | 2:48.3 | 73 | 552 | 19 | 138 |
| 0:03.6 | 7,209m | 3:20.0 | 44 | 450 | 0 | 143 |
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Workout Graph
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