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Ian Bee v4:00/1:30r...32 row

4,581m

Meters

18:00.0

Time

1:57.8

Pace

307

Calories

Rest Distance3,905m
Rest Time19:30.0
Overall Distance8,486m
Overall Time37:30.0
Average Watts214
Calories Per Hour1035
Stroke Rate29
Stroke Count522
Drag Factor146

March 31, 2022 06:44:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

(20sec/20sec x 10) x 3 with 3 minute rests – All at max pace

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,581m 1:57.8 214 1035 29
4:00.0 885m 2:15.5 140 783 22
r: 1:30 197m
0:20.0 95m 1:45.2 300 1332 36
r: 0:20 76m
0:20.0 95m 1:45.2 300 1332 36
r: 0:20 72m
0:20.0 95m 1:45.2 300 1332 36
r: 0:20 74m
0:20.0 95m 1:45.2 300 1332 36
r: 0:20 75m
0:20.0 95m 1:45.2 300 1332 36
r: 0:20 70m
0:20.0 95m 1:45.2 300 1332 36
r: 0:20 69m
0:20.0 95m 1:45.2 300 1332 36
r: 0:20 70m
0:20.0 93m 1:47.5 282 1268 36
r: 0:20 59m
0:20.0 93m 1:47.5 282 1268 36
r: 0:20 70m
0:20.0 92m 1:48.6 273 1237 36
r: 3:00 610m
0:20.0 95m 1:45.2 300 1332 33
r: 0:20 74m
0:20.0 95m 1:45.2 300 1332 33
r: 0:20 73m
0:20.0 95m 1:45.2 300 1332 33
r: 0:20 70m
0:20.0 95m 1:45.2 300 1332 33
r: 0:20 71m
0:20.0 94m 1:46.3 291 1300 33
r: 0:20 65m
0:20.0 92m 1:48.6 273 1237 36
r: 0:20 64m
0:20.0 91m 1:49.8 264 1207 33
r: 0:20 63m
0:20.0 95m 1:45.2 300 1332 33
r: 0:20 63m
0:20.0 93m 1:47.5 282 1268 33
r: 0:20 69m
0:20.0 93m 1:47.5 282 1268 33
r: 3:00 608m
0:20.0 94m 1:46.3 291 1300 33
r: 0:20 71m
0:20.0 94m 1:46.3 291 1300 33
r: 0:20 68m
0:20.0 93m 1:47.5 282 1268 36
r: 0:20 64m
0:20.0 89m 1:52.3 247 1149 33
r: 0:20 64m
0:20.0 92m 1:48.6 273 1237 33
r: 0:20 63m
0:20.0 92m 1:48.6 273 1237 33
r: 0:20 68m
0:20.0 93m 1:47.5 282 1268 33
r: 0:20 61m
0:20.0 94m 1:46.3 291 1300 33
r: 0:20 65m
0:20.0 94m 1:46.3 291 1300 33
r: 0:20 57m
0:20.0 92m 1:48.6 273 1237 33
r: 3:00 662m
4:00.0 890m 2:14.8 143 791 23
r3,905m

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Workout Graph

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