Ian Bee 4213m row
4,213m
Meters
21:27.2
Time
2:32.7
Pace
246
Calories
144
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 146 |
March 31, 2022 07:07:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.2 | 4,213m | 2:32.7 | 98 | 637 | 19 | 144 |
| 2:38.1 | 600m | 2:11.7 | 153 | 826 | 21 | 150 |
| 3:06.1 | 1,200m | 2:35.0 | 94 | 622 | 19 | 147 |
| 3:01.5 | 1,800m | 2:31.2 | 101 | 648 | 20 | 149 |
| 3:07.1 | 2,400m | 2:35.9 | 92 | 617 | 20 | 144 |
| 3:09.0 | 3,000m | 2:37.5 | 90 | 608 | 20 | 143 |
| 3:08.7 | 3,600m | 2:37.2 | 90 | 609 | 20 | 142 |
| 3:10.8 | 4,200m | 2:39.0 | 87 | 599 | 20 | 138 |
| 0:05.3 | 4,213m | 3:23.8 | 41 | 442 | 0 | 138 |
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Workout Graph
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