Ian Bee 10x1000m/0:30r row
10,000m
Meters
46:27.8
Time
2:19.3
Pace
599
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,188m |
| Overall Time | 51:27.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 970 |
| Drag Factor | 146 |
March 31, 2022 20:27:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:27.8 | 10,000m | 2:19.3 | 129 | 744 | 20 | |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 22 | |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 22 | |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 22 | |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 21 | |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 19 | |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 21 | |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 21 | |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 22 | |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 22 | |
| 5:30.6 | 1,000m | 2:45.3 | 77 | 566 | 18 | |
| r188m |
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Workout Graph
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