Ian Bee v4:00/1:30r...6 row
10,849m
Meters
48:00.0
Time
2:12.7
Pace
649
Calories
144
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 11,361m |
| Overall Time | 50:40.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 949 |
| Drag Factor | 148 |
April 01, 2022 07:16:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,849m | 2:12.7 | 150 | 815 | 19 | 144 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 23 | 135 | |
| r: 1:30 | 277m | ||||||
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 20 | 147 | |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 18 | 147 | |
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 20 | 148 | |
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 18 | 142 | |
| r: 1:10 | 235m | ||||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 23 | 136 | |
| r512m |
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Workout Graph
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40 mins alternating 20 and 18spm every 10 minutes