Ian Bee 3008m row
3,008m
Meters
16:14.6
Time
2:42.0
Pace
174
Calories
135
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 18 |
| Stroke Count | 296 |
| Drag Factor | 147 |
April 01, 2022 07:33:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.6 | 3,008m | 2:42.0 | 82 | 583 | 18 | 135 |
| 2:41.7 | 600m | 2:14.7 | 143 | 792 | 22 | 134 |
| 3:31.6 | 1,200m | 2:56.3 | 64 | 519 | 16 | 135 |
| 3:09.9 | 1,800m | 2:38.2 | 88 | 603 | 19 | 138 |
| 3:33.6 | 2,400m | 2:58.0 | 62 | 513 | 17 | 138 |
| 3:13.6 | 3,000m | 2:41.3 | 83 | 586 | 19 | 134 |
| 0:04.0 | 3,008m | 4:10.0 | 22 | 377 | 0 | 132 |
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Workout Graph
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