Ian Bee 10x1000m/0:30r row
10,000m
Meters
46:29.4
Time
2:19.4
Pace
594
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,238m |
| Overall Time | 51:29.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 999 |
| Drag Factor | 146 |
April 02, 2022 16:41:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.4 | 10,000m | 2:19.4 | 129 | 744 | 21 | |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 22 | |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 22 | |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 22 | |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 21 | |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 21 | |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 22 | |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 23 | |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 20 | |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 22 | |
| 5:06.2 | 1,000m | 2:33.1 | 98 | 635 | 19 | |
| r238m |
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Workout Graph
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