Ian Bee 5x1000m/0:30r row
4,509m
Meters
24:56.8
Time
2:45.9
Pace
264
Calories
135
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,572m |
| Overall Time | 27:26.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Stroke Count | 465 |
| Drag Factor | 143 |
April 05, 2022 07:38:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.8 | 4,509m | 2:45.9 | 77 | 563 | 18 | 135 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 22 | 141 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 24 | 137 |
| 8:09.9 | 1,000m | 4:04.9 | 24 | 381 | 13 | 135 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 22 | 139 |
| 3:16.4 | 509m | 3:12.9 | 49 | 467 | 17 | 126 |
| r63m |
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Workout Graph
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