Ian Bee v4:00/1:27r...5 row
8,916m
Meters
39:00.0
Time
2:11.2
Pace
540
Calories
156
Heart Rate
| Rest Distance | 869m |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 9,785m |
| Overall Time | 43:43.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 767 |
| Drag Factor | 141 |
April 07, 2022 07:16:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,916m | 2:11.2 | 155 | 833 | 20 | 156 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 24 | 136 | |
| r: 1:27 | 256m | ||||||
| 11:00.0 | 2,505m | 2:11.7 | 153 | 826 | 18 | 155 | |
| r: 1:00 | 176m | ||||||
| 11:00.0 | 2,589m | 2:07.4 | 169 | 881 | 22 | 165 | |
| r: 1:00 | 177m | ||||||
| 11:00.0 | 2,511m | 2:11.4 | 154 | 830 | 18 | 160 | |
| r: 1:16 | 260m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 23 | 140 | |
| r869m |
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Workout Graph
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