Ian Bee 10x1000m/0:30r row
10,000m
Meters
46:33.1
Time
2:19.6
Pace
600
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,221m |
| Overall Time | 51:33.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 966 |
| Drag Factor | 142 |
April 07, 2022 19:51:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.1 | 10,000m | 2:19.6 | 128 | 742 | 20 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 22 | |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 21 | |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 21 | |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 19 | |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 21 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 21 | |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 22 | |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 20 | |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 21 | |
| 5:24.6 | 1,000m | 2:42.3 | 82 | 581 | 19 | |
| r221m |
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Workout Graph
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