Ian Bee v5:00/2:24r...22 row
6,648m
Meters
27:00.0
Time
2:01.8
Pace
430
Calories
| Rest Distance | 4,411m |
|---|---|
| Rest Time | 22:12.0 |
| Overall Distance | 11,059m |
| Overall Time | 49:12.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 547 |
| Drag Factor | 143 |
April 08, 2022 07:21:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,648m | 2:01.8 | 194 | 965 | 20 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | |
| r: 2:24 | 439m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 | |
| r: 1:00 | 214m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | |
| r: 1:00 | 205m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 21 | |
| r: 1:00 | 213m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | |
| r: 1:00 | 207m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | |
| r: 1:00 | 208m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | |
| r: 1:00 | 201m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | |
| r: 1:00 | 194m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 19 | |
| r: 1:00 | 206m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | |
| r: 1:00 | 194m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | |
| r: 1:00 | 205m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | |
| r: 1:00 | 205m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | |
| r: 1:00 | 207m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 19 | |
| r: 1:00 | 196m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | |
| r: 1:00 | 207m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | |
| r: 1:00 | 203m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | |
| r: 1:00 | 158m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | |
| r: 1:00 | 196m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | |
| r: 1:00 | 191m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | |
| r: 1:00 | 207m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 19 | |
| r: 0:48 | 155m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | |
| r4,411m |
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Workout Graph
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10kW2S5 - youtu.be/zOOFUfh5BSk
Row each interval at max power at 20 strokes per minute. Aim to get around 2k+5 pace if you can. And try to always get there in the next interval. Even if your pace starts to drop - don’t worry. Just keep putting in all you can.