Ian Bee 3217m row
3,217m
Meters
17:12.7
Time
2:40.5
Pace
184
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 17 |
| Stroke Count | 298 |
| Drag Factor | 141 |
April 08, 2022 07:40:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:12.7 | 3,217m | 2:40.5 | 85 | 591 | 17 |
| 2:48.4 | 600m | 2:20.3 | 127 | 735 | 19 |
| 3:15.7 | 1,200m | 2:43.0 | 81 | 577 | 17 |
| 3:20.0 | 1,800m | 2:46.6 | 76 | 560 | 16 |
| 3:20.1 | 2,400m | 2:46.7 | 75 | 559 | 16 |
| 3:17.0 | 3,000m | 2:44.1 | 79 | 572 | 17 |
| 1:11.5 | 3,218m | 2:43.9 | 79 | 573 | 22 |
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Workout Graph
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