Ian Bee 9x1000m/0:30r row
9,000m
Meters
47:46.0
Time
2:39.2
Pace
532
Calories
140
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,137m |
| Overall Time | 52:16.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 921 |
| Drag Factor | 144 |
April 09, 2022 09:20:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:46.0 | 9,000m | 2:39.2 | 87 | 598 | 19 | 140 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 23 | 127 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 23 | 138 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 21 | 140 |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 20 | 143 |
| 7:59.5 | 1,000m | 3:59.7 | 25 | 387 | 13 | 146 |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 21 | 143 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 22 | 149 |
| 5:22.0 | 1,000m | 2:41.0 | 84 | 588 | 19 | 143 |
| 6:14.9 | 1,000m | 3:07.4 | 53 | 482 | 17 | 134 |
| r137m |
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Workout Graph
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