Ian Bee 10x1000m/0:30r row
9,210m
Meters
40:30.6
Time
2:11.9
Pace
553
Calories
| Rest Distance | 874m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,084m |
| Overall Time | 45:30.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 147 |
April 10, 2022 08:19:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.6 | 9,210m | 2:11.9 | 152 | 824 | 22 | |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 23 | |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 22 | |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 23 | |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 22 | |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 22 | |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 22 | |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 23 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 22 | |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 23 | |
| 1:01.8 | 210m | 2:27.1 | 110 | 678 | 23 | |
| r874m |
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Workout Graph
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