v4:00/1:15r...7 row on April 11, 2022

Ian Bee v4:00/1:15r...7 row

10,434m

Meters

46:00.0

Time

2:12.2

Pace

625

Calories

Rest Distance	192m
Rest Time	1:15.0
Overall Distance	10,626m
Overall Time	47:15.0

Average Watts	151
Calories Per Hour	820
Stroke Rate	18
Stroke Count	853
Drag Factor	144

April 11, 2022 07:10:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

youtu.be/W_EtBQthzO0

A fitness building rowing workout which gives you time to work on technique
🚣 40 minutes 18spm 🚣‍♀️

➔Pace Guide = 2K+20-22
➔Effort = 5-6/10
➔Speech = Comfortable

❗ The big difference here, is that I've made the mistake of believing I'm interesting. The first 10 minutes of this row is a brief run-down of technique. But then for the next 30 minutes, I go through the first part of my story as a rower. I'll pop up every now and then with a reminder on technique - but mostly, this one is quite selfishly, all about me.❗

I think it's fair to say this may not be everyone's cup-of-tea. But 40 minute 18spm rows are about hitting the right technique and then trying to hold it through the duration. So instead of just repeating technique info - I thought I'd tell you a bed-time-story. Do let me know if you're at all interested in it. So I know whether to bother with Part 2!!

As always, follow me for stroke rate. And I'll keep you company for the row with training tips, technique tips, and my usual general waffle.

Intervals

Time	Meters	Pace	Watts	Cal/Hr	S/M
46:00.0	10,434m	2:12.2	151	820	18
4:00.0	905m	2:12.5	150	816	23
r: 1:15	192m
8:00.0	1,833m	2:10.9	156	836	18
8:00.0	1,819m	2:11.9	152	824	18
8:00.0	1,818m	2:12.0	152	823	18
8:00.0	1,819m	2:11.9	152	824	18
8:00.0	1,821m	2:11.7	153	826	18
2:00.0	420m	2:22.8	120	713	23
	r192m

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Workout Graph

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