Ian Bee 4082m row
4,082m
Meters
24:32.9
Time
3:00.4
Pace
237
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 16 |
| Stroke Count | 410 |
| Drag Factor | 143 |
April 11, 2022 07:37:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:32.9 | 4,082m | 3:00.4 | 60 | 505 | 16 |
| 2:43.3 | 600m | 2:16.0 | 139 | 777 | 23 |
| 3:33.9 | 1,200m | 2:58.2 | 62 | 512 | 17 |
| 3:31.0 | 1,800m | 2:55.8 | 64 | 521 | 17 |
| 3:34.8 | 2,400m | 2:59.0 | 61 | 510 | 17 |
| 3:33.6 | 3,000m | 2:58.0 | 62 | 513 | 17 |
| 3:28.3 | 3,600m | 2:53.5 | 67 | 530 | 17 |
| 4:08.0 | 4,082m | 4:17.2 | 21 | 370 | 11 |
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Workout Graph
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