Ian Bee v4:00/1:30r...10 row
9,552m
Meters
38:00.0
Time
1:59.3
Pace
637
Calories
148
Heart Rate
| Rest Distance | 4,786m |
|---|---|
| Rest Time | 23:23.0 |
| Overall Distance | 14,338m |
| Overall Time | 1:01:23.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 1003 |
| Drag Factor | 142 |
April 12, 2022 07:29:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,552m | 1:59.3 | 206 | 1008 | 26 | 148 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 23 | 138 | |
| r: 1:30 | 258m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 27 | 169 | |
| r: 3:00 | 667m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 27 | 174 | |
| r: 3:00 | 672m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 28 | 176 | |
| r: 3:00 | 602m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 27 | 175 | |
| r: 3:00 | 591m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 27 | 177 | |
| r: 3:00 | 622m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 27 | 177 | |
| r: 3:00 | 603m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 27 | 88 | |
| r: 3:00 | 597m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 26 | 90 | |
| r: 0:53 | 174m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | 101 | |
| r4,786m |
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Workout Graph
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