Ian Bee v4:00/2:28r...7 row
9,474m
Meters
41:00.0
Time
2:09.8
Pace
578
Calories
148
Heart Rate
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 10,998m |
| Overall Time | 48:47.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 143 |
April 13, 2022 07:18:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,474m | 2:09.8 | 160 | 850 | 20 | 148 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 23 | 110 | |
| r: 2:28 | 464m | ||||||
| 7:00.0 | 1,608m | 2:10.5 | 157 | 840 | 18 | 107 | |
| r: 1:00 | 201m | ||||||
| 7:00.0 | 1,629m | 2:08.9 | 163 | 862 | 20 | 159 | |
| r: 1:00 | 207m | ||||||
| 7:00.0 | 1,656m | 2:06.8 | 172 | 890 | 22 | 167 | |
| r: 1:00 | 191m | ||||||
| 7:00.0 | 1,628m | 2:08.9 | 163 | 861 | 20 | 164 | |
| r: 1:00 | 181m | ||||||
| 7:00.0 | 1,605m | 2:10.8 | 156 | 837 | 18 | 164 | |
| r: 1:19 | 280m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | 153 | |
| r1,524m |
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