Ian Bee v4:00/1:52r...14 row
8,288m
Meters
36:00.0
Time
2:10.3
Pace
500
Calories
157
Heart Rate
| Rest Distance | 691m |
|---|---|
| Rest Time | 3:28.0 |
| Overall Distance | 8,979m |
| Overall Time | 39:28.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 680 |
| Drag Factor | 144 |
April 15, 2022 10:18:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,288m | 2:10.3 | 158 | 844 | 19 | 157 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 23 | 142 | |
| r: 1:52 | 351m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 20 | 156 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 14 | 163 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 18 | 160 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 16 | 163 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 19 | 161 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 16 | 165 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 19 | 161 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 16 | 164 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 19 | 161 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 16 | 166 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 19 | 162 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 16 | 164 | |
| r: 1:36 | 340m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 21 | 144 | |
| r691m |
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