Ian Bee 5x1000m/0:30r row
4,916m
Meters
23:25.7
Time
2:22.9
Pace
292
Calories
143
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,976m |
| Overall Time | 25:55.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 145 |
April 15, 2022 10:45:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.7 | 4,916m | 2:22.9 | 120 | 712 | 21 | 143 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 21 | 142 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 21 | 148 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 21 | 144 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 21 | 144 |
| 4:39.1 | 916m | 2:32.3 | 99 | 640 | 21 | 139 |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.