Ian Bee v10:00/1:30r...5 row
10,322m
Meters
45:00.0
Time
2:10.7
Pace
628
Calories
58
Heart Rate
| Rest Distance | 1,191m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,513m |
| Overall Time | 51:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 946 |
| Drag Factor | 143 |
April 19, 2022 07:11:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,322m | 2:10.7 | 156 | 838 | 20 | 58 | |
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 23 | 94 | |
| r: 1:30 | 272m | ||||||
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 20 | 58 | |
| r: 1:30 | 297m | ||||||
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 20 | 52 | |
| r: 1:30 | 311m | ||||||
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 20 | 37 | |
| r: 1:30 | 311m | ||||||
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 44 | |
| r1,191m |
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Workout Graph
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