Ian Bee 3015m row
3,015m
Meters
18:25.1
Time
3:03.2
Pace
175
Calories
102
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 15 |
| Stroke Count | 298 |
| Drag Factor | 144 |
April 19, 2022 07:31:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.1 | 3,015m | 3:03.2 | 57 | 495 | 15 | 102 |
| 2:40.0 | 600m | 2:13.3 | 148 | 808 | 22 | 93 |
| 4:06.4 | 1,200m | 3:25.3 | 40 | 439 | 14 | 109 |
| 3:45.9 | 1,800m | 3:08.2 | 52 | 480 | 15 | 85 |
| 3:46.5 | 2,400m | 3:08.7 | 52 | 479 | 16 | 117 |
| 4:00.7 | 3,000m | 3:20.5 | 43 | 449 | 15 | 106 |
| 0:05.5 | 3,015m | 3:03.3 | 57 | 495 | 11 | 116 |
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Workout Graph
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