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Ian Bee v10:00/1:30r...22 row

8,496m

Meters

35:00.0

Time

2:03.5

Pace

540

Calories

167

Heart Rate

Rest Distance4,958m
Rest Time25:30.0
Overall Distance13,454m
Overall Time1:00:30.0
Average Watts185
Calories Per Hour938
Stroke Rate22
Stroke Count768
Drag Factor144

April 20, 2022 07:47:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

1min on 1min off x 5 – 4 times. At 20/22/24/22/20 spm

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 8,496m 2:03.5 185 938 22 167
10:00.0 2,276m 2:11.8 153 825 23 162
r: 1:30 178m
1:00.0 258m 1:56.2 223 1066 20 168
r: 1:00 203m
1:00.0 261m 1:54.9 230 1093 22 171
r: 1:00 208m
1:00.0 265m 1:53.2 241 1130 25 173
r: 1:00 196m
1:00.0 254m 1:58.1 212 1031 22 172
r: 1:00 201m
1:00.0 254m 1:58.1 212 1031 21 173
r: 2:00 403m
1:00.0 252m 1:59.0 207 1013 21 171
r: 1:00 188m
1:00.0 256m 1:57.1 217 1048 22 171
r: 1:00 207m
1:00.0 258m 1:56.2 223 1066 23 173
r: 1:00 195m
1:00.0 254m 1:58.1 212 1031 22 172
r: 1:00 196m
1:00.0 249m 2:00.4 200 988 20 173
r: 2:00 402m
1:00.0 252m 1:59.0 207 1013 21 174
r: 1:00 209m
1:00.0 254m 1:58.1 212 1031 22 174
r: 1:00 179m
1:00.0 257m 1:56.7 220 1057 24 169
r: 1:00 184m
1:00.0 252m 1:59.0 207 1013 23 172
r: 1:00 207m
1:00.0 248m 2:00.9 198 980 21 171
r: 2:00 393m
1:00.0 247m 2:01.4 195 972 20 172
r: 1:00 204m
1:00.0 254m 1:58.1 212 1031 22 173
r: 1:00 199m
1:00.0 254m 1:58.1 212 1031 23 172
r: 1:00 208m
1:00.0 252m 1:59.0 207 1013 22 169
r: 1:00 176m
1:00.0 247m 2:01.4 195 972 20 161
r: 2:00 422m
5:00.0 1,142m 2:11.3 154 831 21 164
r4,958m

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Workout Graph

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